new you keto beginning the journey towards

new you keto beginning the journey towards losing weight increasing your flexibility improving the way you feel relieving stress your so many benefits to yoga and with this five week series you're going to transform your life you're going to feel amazing and you're going to feel empowered and that's what we're all about here at psyche truth I'm going to give you information to make you feel empowered to take control of your health take control of your body so you're welcome to stay here and rest for as long as your body needs and remember favorite this video so you can come back in practice if you practice four days a week would be amazing you'll see really awesome results you'll feel a lot stronger and by the time our next video comes out next week you'll be ready to step up the challenge thanks so much for joining me today thanks for participating you can visit my website Jen h
ilman calm to learn more about me and my practice and don't forget to subscribe to psyche truth it's an awesome channel with tons of information to help you improve the quality of your life leave your comments leave your thumbs up big hugs much lo new you keto diet ve to you guys thanksnew videos every day psyche truth life wisdom hi everyone thanks for tuning in I'm Jen hilman and this is the first in my five video series for a 5 week weight loss yoga challenge so we're going to get started standing at the top of your mat and if you don't have a yoga mat it's no big deal just get started standing in whatever place feels good for you to practice so you can start with your feet about hip width apart maybe even a little bit wider we're just going to start with a nice

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